15 Best Hair Growth Vitamins and Supplements, According to Experts 2024
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Plus, the container is made from recycled materials, creating less of a carbon footprint. To help you along your journey to longer, fuller hair, we’ve tapped some of the industry’s top hair experts and scoured customer reviews to bring you the best hair growth vitamins on the market. Ranging from easy-to-swallow pills to chewable gummies, see our list of the best 15 hair growth supplements out there. Most vitamins marketed to support hair growth are a combination of the vitamins and minerals that play a role in hair development including vitamins A, C, E, D, B vitamins, iron, and zinc. Each of these vitamins and minerals comes in different forms, and we’ve noted if there is a better form or type under each supplement above. Maintaining full, luscious locks requires eating a well-balanced diet, consuming enough protein, limiting heat styling tools, minimizing washing, sleeping seven to nine hours, and managing stress.
Best Liquid Supplement
"Improving your nutritional intake of these nutrients may protect against hair loss and support hair growth and strength," Palinksy-Wade adds. “I had the unfortunate journey of having cancer at a very young age, just out of my teens,” explains Hair La Vie founder Carla Rivas. The formula is packed with collagen, biotin, vitamin D3, and EVNol Max—an effective form of Vitamin E clinically proven to promote hair growth—to make your strands grow long and strong. While biotin deficiency has been linked to hair loss, research on the effectiveness of biotin supplements for hair growth is inconclusive,” says Chun. Some people have success with biotin supplements for hair health, but note it may not be the most important nutrient for everyone for hair growth. If you’re experiencing significant hair loss or have thin hair, hair growth vitamins and supplements can sound attractive.
Best B-Complex for Hair Growth
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Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend and gives more details on what we specifically look for in supplements. Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide. Her expertise has been featured in popular media outlets such as, Forbes, Shape, Prevention, Women’s Health, The Dr. Oz Show, Good Morning America and FOX Business. She lives in New York City with her husband Bart and four-legged son Cooper, is a huge animal lover, Netflix aficionado and martini enthusiast.
Nature's Bounty Biotin Supplement
It's precisely this reason that experts say there are hair growth supplements that really do work. "The truth is there is no magic pill that creates long hair, fast," says Zive. There is no standard dose for hair growth supplements, but manufacturers may follow daily values (DV), dietary reference intakes (DRIs), and adequate intakes (AIs) to determine the dosage of each vitamin and mineral included.
However, more research is needed to determine the efficacy of biotin supplementation for hair growth in healthy individuals. Dr. Reid includes Hair Hero among her top picks because its formula contains zinc and iron, which are biggies for hair. Meanwhile, its doses of collagen and vitamins A, B, C are putting in work too. These vitamins and proteins protect the shafts of each strand and improve strength and volume. Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc and selenium.
Which supplements are best for hair loss in females?
There isn’t just one vitamin deficiency that causes hair loss—thinning and shedding hair can actually be caused by multiple physical and mental factors. “There are a lot of women running around who are deficient and don’t realize it, either because of dieting, poor nutrition, or intense stress,” says Burg. And when you’re super stressed or not eating enough, “your body will shut down your hair growth first and redirect nutrients and energy to the organs that need it most,” he says, thus leaving you vitamin deficient and your hair growth at a standstill. The ingredients that are going to help your hair growth vary from person to person. Generally, supplements are filled with vitamins that most people tend to through food every day. However, if your doctor confirms you’re vitamin-deficient, certain vitamins could potentially (potentially!) help with hair growth, says Dr. Bhanusali.
What is the secret vitamin for hair growth?
It shrinks hair follicles and shortens the hair growth cycle, Dr. Mitchell explains. So, by blocking it, you can help "prevent thinning and promote follicular growth," she adds. This popular and highly reviewed vegan product has ingredients proven to be helpful for hair growth—biotin, vitamin B, zinc, and folic acid, for example, says Shah.
Nutrafol Women Capsules
She can generally be found in bright eyeshadow furiously typing her latest feature or hemming and hawing about a new product you "have to try." Prior to Cosmopolitan, she wrote and edited beauty content as an Editor at The Everygirl for four years. Follow her on Instagram for makeup selfies and a new hair 'do every few months. To make your hair look thicker, look to volumizing formulas (shampoos and conditioners, mousse, sprays, and creams), along with colored powders that visually conceal thinning. Because, even if you try the above treatments, you won’t see results overnight. But you can incorporate a hair-thickening treatment, like one with polymers that swell up your hair strands and make them look fuller, as well as starches that soak up oils that can weigh your hair down and make it look flat.
Best Multivitamin: Centrum Multivitamin Tablet for Women
FullWell Prenatal Multivitamin provides a broad spectrum of vitamins and minerals that may support hair growth, including B vitamins, zinc, and vitamin D. Hum Base Control is vegan, third-party tested, gluten-free, free of top allergens, and a relatively budget-friendly option. HUM tests all of their products for quality and purity and formulates products with the help of registered dietitians and other healthcare professionals to create quality supplements backed by research. Before trying to choose the best vitamins for hair growth, check in with your doctor to discuss your hair-loss specifics so they can first confirm your health status. If your shampoo isn’t helping after 3-4 weeks, head to the dermatologist for proper diagnosis and/or prescription treatments.
Per the brand, the formula is vegan, gluten-free, non-GMO, and made without any harmful fillers or artificial dyes. Vitamins and supplements can be a good option for improving hair growth and thickness if they are formulated with evidence-based ingredients like vitamins B, C, and D, iron, zinc, biotin, and omega-3 fatty acids. There are many other underlying reasons for hair loss or lack of hair growth including not eating enough protein as well as common health issues like thyroid disease and overall hormonal imbalances, explains Puello. To narrow down this list of best vitamins for hair growth, we consulted with the above dermatologists and trichologists on their own recommendations for patients. Then, we also dove deep into the ingredients of each treatment to determine which actually have ingredients that might encourage healthier scalp and hair.
They also may interact with other supplements or medications you are taking. Our team of registered dietitians reviews supplements according to our rigorous dietary supplement methodology. We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking. Beth Gillette is the beauty editor at Cosmopolitan, where she covers skincare, makeup, hair, nails, and more across digital and print.
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